A healthy lifestyle is more than food dieting, eliminating distractions at bedtime, and working out a few times per week. It's about first deciding what your
ideal lifestyle is. Customized to your health goals. And then taking measured steps to closing what you know you should do, and what you're actually doing (knowing-doing gap). Here's why creating your ideal health and fitness lifestyle at C&D Consulting is different.
We don't deal with fads. We won't tell you what to eat or how to workout. You already know those answers, or could find 1,000 books and articles on them.
We guide you to discover the core habits and subconscious behaviors that are keeping you stuck at current health levels.